What to Expect When You Start Using Cordyceps Extracts?

Cordyceps mushroom, known in traditional Chinese medicines, has recently gained a following for its potential health uses. Today, cordyceps supplements are available in powder, capsule, or tea format. Many individuals want to be aware of cordyceps supplements because of their reported restorative, energy-accelerating, and immune function benefits. Experiences and benefits may also vary based on content, type, or brand. Here are some experiences you might have when adding cordyceps extracts to your wellness program:

1. Increased Energy and Stamina

Energy and stamina are two of the most commonly reported experiences shortly after onset. Users report they feel a sense of vitality and endurance. The mechanism for these benefits is thought to relate to the potential for cordyceps to increase oxygen utilisation (oxygen supply vs oxygen demand) and possibly even ATP (adenosine triphosphate) production, which is associated with physical performance. Feeling the effects of cordyceps will vary based on individual needs. Based on the reported experiences, some individuals might feel these benefits in just a few days, while others might not notice anything for a few weeks or a few months.

2. Enhanced Cognitive Function

Many users report improved mental clarity and cognition. Users report sharper thinking and decreased mental fatigue and focus, all possible benefits of consuming improved oxygen to the brain. Individual experiences can still vary greatly.

3. Gastrointestinal Sensitivity

Some users new to cordyceps may experience some mild gastrointestinal side effects such as nausea, diarrhoea, or an upset stomach. Many of these marital issues resolve themselves within a few days, and dietary protocol may relate to the usage and the beginning dose timing.

4. Potential Allergic Reactions

Although rare, allergic responses like skin rashes, itching, or respiratory issues can occur. If you encounter any allergic symptoms, discontinue use and consult a healthcare professional.  

5. Interactions with Medications

Cordyceps powder may interact with certain medications, including:

  • Blood thinners: Cordyceps might enhance the effects of anticoagulants, increasing bleeding risk.

  • Immunosuppressants: Cordyceps could stimulate the immune system, potentially counteracting these medications.

  • Diabetes medications: Cordyceps may lower blood sugar levels, which could lead to hypoglycemia when combined with antidiabetic drugs 

Always consult your healthcare provider before starting cordyceps, especially if you're on medication. 

6. Not Suitable for Everyone

Certain individuals should avoid cordyceps supplements 

  • Women who are pregnant or nursing: There is not enough safety information.

  • People with autoimmune diseases: By boosting the immune system, cordyceps may make symptoms worse.

  • Cordyceps may raise the risk of bleeding in those with bleeding disorders.

 Final Thoughts

Starting cordyceps extracts can offer various health benefits, but it's essential to approach supplementation with awareness and caution. Monitor your body's responses, consult healthcare professionals when necessary, and choose high-quality products to ensure a safe and beneficial experience.

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